[How to make pickles in cabbage]_ How to make kimchi _ How to make
Cabbage is a relatively common vegetable. It belongs to cruciferous vegetables, so it is relatively high in nutritional value, and it is usually eaten a lot. It can be said that you can mix cold dishes, you can fry cabbage, and of courseCabbage is used to pickle kimchi. The pickled cabbage kimchi tastes crispy and tastes good for the body. Let’s take a look at how cabbage pickles.
How to Marinate Kimchi Ingredients: Cabbage (900g).
Shallot, onion, garlic puree (1 scoop), coarse salt (4 scoop), paprika (3 scoop-5 scoop), fish sauce (5 scoop), sugar (1 scoop), ginger powder or ginger puree (1/3 scoop)), The onions are half and medium, and the amount of shallots is 1: 1.
Method: 1. Remove the roots of the cabbage and cut into slices; 2. Add 4 spoons of coarse salt in half a bowl of clean water and stir slowly until the mixture is opened.In the good cabbage, mix and marinate for an hour and a half; 4. Prepare the shallots, onions, and garlic in the middle; 5. Rinse the pickled cabbage in water twice and drain the water for about 20 minutes; 6.After good water, add paprika, fish sauce, garlic paste, sugar, ginger powder, and mix with disposable gloves; 7. After seasoning, add onion and onion together and mix well patiently; 8. After mixing, pressNow let it stand at room temperature for half a day before adding it to the refrigerator.
The efficacy and role of cabbage
Anti-aging Japanese scientists believe that the anti-aging and anti-oxidant effects of cabbage are as high as those of cauliflower and asparagus.
The content of vitamin C, β-carotene and vitamin E in cabbage is relatively high, and these substances have a good antioxidant effect, which can effectively prevent cell aging and delay the rate of cell aging, thereby playing an anti-aging role.
So eating cabbage can fight aging.
Preventing Hypertension Most vegetables and fruits contain high levels of potassium, and cabbage is no exception, and high potassium can slow the body’s hypertension symptoms caused by high sodium content.
This is because the sodium and potassium in the human body will be in a relatively balanced state, and the high blood pressure symptoms caused by the high sodium content indicate that the human body has more sodium, so eating some foods with high potassium contentWill help to expel excess sodium ions.
Yangwei cabbage contains a new type of vitamin called vitamin U. Most other vegetables do not contain this vitamin, and the main role of vitamin U is to protect the mucosal cells, which include the gastric mucosa, so for gastric ulcersAnd gastritis patients can eat some cabbage.