Delicious and effective eight kinds of fattening food
1, chocolate chocolate has always been the representative of high-conversion food, a small piece of 20 grams of chocolate content is as high as 110 kcal.
Eating chocolate often improves mood, protects the heart, and so on.
Like all sorghum foods, eating too much chocolate can cause indigestion problems, leading to stomach pain, bloating, diarrhea or constipation.
The way to save too much chocolate is to drink a cup of tea to warm the stomach.
銆€銆€2, freshly squeezed juice Generally speaking, the conversion of fruit juice can reach the series of fruit conversion, and then, 100 grams of watermelon is converted into 40 kcal, but after conversion into juice, the conversion can reach 80 kcal.
In the beverage store, a certain amount of syrup will be added to the freshly squeezed juice, and the conversion will be even higher!
Moreover, the nutrients contained in the juice are more easily absorbed by the body, and the absorption rate can be as high as 70%!
銆€銆€3, the plasma content of squid per 100 grams of squid is as high as 615 milligrams, 40 times the plasma content of fat meat, and 44 times that of whole milk, it is easy to eat fat!
However, patients with cardiovascular disease and liver disease such as hyperlipidemia, hypercholesterolemia, arteriosclerosis should be careful to eat salmon.
The squid is cold and cold, and people with spleen and stomach deficiency should also eat less.
Squid is still a hair, and people who are afflicted with eczema, urticaria and other diseases cannot eat.
銆€銆€4, 100 grams of full-fat yogurt contains 57 kilocalories, while the equivalent amount of yogurt is converted to 76 kilocalories. Of course, this refers to full-fat yogurt.
Drinking yoghurt can not only increase fat, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!
銆€銆€5, beer beer is a highly converted alcoholic beverage, 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes, not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, nutritious, so there has beenThe reputation of “liquid bread”.
Not only that, beer also has the effect of increasing appetite, stimulating gastric acid secretion, and improving digestion.
Appropriate intake of beer helps to increase fat, but what is harmful to excessive drinking, I believe everyone is very clear.
銆€銆€6, a small bag of French fries contains 220 kcal and 12 g, and the conversion is almost changed to a hamburger.
Although the French fries are sweet and delicious, they can increase the carcinogenic content of carcinogens in these high-temperature processed starchy foods, while the average content of butyric acid in potato fried foods is 4 times higher than that of cereal fried foods. Be careful.
銆€銆€7, Coke a can of 370ml Coke contains one 155 kcal, often drink is easy to make people fat.
However, it is necessary to be careful with cola to increase fat, because the caffeine and special formula contained in cola are easy to addictive, and the report of cola killing and so on can not be eliminated. 8. Chestnut chestnut is rich in starch, a lot, if it can be used in riceAfter eating together, it can enhance the absorption of transformation very well. It would not be difficult to gain weight.
Not only that, chestnuts are also rich in protein, trace, B vitamins and other nutrients.
Even more difficult to imagine is that every 100 grams still contains 24 mg of vitamin C, more than the number of tomatoes that are rich in vitamin C, and more than ten times that of apples!
This is unmatched by many foods.